In a world that often encourages disconnection, busyness, and striving, Aligned Living offers a different way. A way rooted in presence, awareness, community, and sustainable well-being. Through movement, mindfulness, self-inquiry, and meaningful connection, we support women in creating lives that feel more grounded, intentional, and aligned with who they truly are.
This is an invitation to slow down, reconnect with what matters most, and discover what becomes possible when you begin living in alignment with your own inner wisdom.
Born from the belief that true well-being is cultivated through connection, presence, and practice, Aligned Living is more than a place to do yoga. It is a community of women choosing to live with greater awareness, intention, and authenticity.
Here, we gather from different countries, backgrounds, and stages of life, united by a shared desire to slow down, listen deeply, and care for ourselves in a world that often asks us to do the opposite. Through movement, mindfulness, reflection, and meaningful connection, we create space to remember who we are beneath the noise.
Whether you join us from your living room, a hotel room on the other side of the world, or a quiet corner of your day, you are welcomed into a supportive community that values growth, compassion, curiosity, and belonging.
This is more than a membership. It is a practice, a sisterhood, and a way of living.
Created specifically for women, our Full Access Membership gives you access to a rich collection of practices designed to support your physical, mental, emotional, and spiritual well-being. Enjoy live online Zoom classes, together with an expansive on-demand library filled with yoga, meditation, breathwork, Yoga Nidra, workshops, talks, journaling practices, and mindfulness resources.
Whether you have 10 minutes or an hour, you’ll find practices to help you move your body, calm your mind, regulate your nervous system, deepen your self-awareness, and create meaningful moments of rest and reflection.
I have been practicing yoga under Kathleen’s expert guidance since July 2020. What I enjoy most about the sessions are the peacefulness and movement which help me to stay present and assist in calming my anxiety. The evening practices have helped my sleep in an unbelievable way whereas prior to doing yoga with Kathleen I was an insomniac, now I sleep at least 8 hours a night. Previously in the morning I used to wake with lower back pain which I no longer suffer from. It has helped me in my workplace and throughout all areas of my life. It has taught me to be kinder to myself.
Kathleen is an excellent teacher. Her guidance and instruction will help anyone wanting to start out a yoga practice to those who are more experienced. I would highly recommend signing up to be a member of the Aligned Living group. It will change your life for the better as it has mine.
Kathleen, You are a truly gifted teacher and guide. I always feel completely held in the space that you create. After a session with you I usually feel at peace, recalibrated and my body just delicious.
I cannot go without my weekly dose of your classes anymore. I really appreciate the personal interest that you have in each of your students. That is just so special and rare! You really have a deep knowledge of your craft and I know that you are constantly seeking to grow and learn and add to your teachings. I just love listening to you and learning from you and soaking in everything you have to offer.
Kathleen, you are truly one of a kind. The peaceful confidence in what you do is magnetic. Your energy is magnetic and infectious. I could sit and listen to you speak for hours.. a woman wise beyond your years. As I mentioned in the closing ceremony it took me some time to break through and understand the beauty of holding space for other women in silence and to be open and be truly and confidently me. To be honest I didn’t want it to end. I would have loved a longer retreat! I think the retreat was perfectly curated teaching us skills we can bring into our daily life and adapt to our hectic schedules as mothers, providers, entrepreneurs… im truly looking forward to joining another one of your retreats!
What started during the time when all things only happened online became a well loved routine for the last two years. And a fabulous way of sticking to my practice no matter where life takes me – which is such a bonus because I split life between two countries.
Kathleen has not only a wonderful way of teaching in person or online, no matter if it’s unwinding in the evening or invigorating during a morning class, but a true sense of keeping it real and personal and building a lovely community while doing so.
I do love the opportunity to practice with her online from one continent to another while always feeling connected and looked after in my practice with just a mat and wifi at home. Her way of teaching makes one forget to not being in a studio with her, you’ll even get personal adjustments or background to poses and their benefits.
To practice with her taught me how important it is to build a routine and take the time for myself especially when life is uncertain or stressful. And she gave not only me but a circle of great humans the best reason to look forward to Monday evenings. And then Thursday mornings. Thanks Kathleen, now the only thing missing is a retreat with all of us together in real life!
The location made the retreat. The different spaces, the layout of the buildings and look and feel of the areas and activities available (swim, hike, sauna) put the retreat in another bracket of enjoyment. The atmosphere created by Kathleen and Felicia also contributed highly to this. This was the most valuable part for me. The most enjoyable for me was the yoga sessions (all of them), then the swim and sauna.
The beauty about this retreat is that you go in thinking you know what you need, but in the silence you so much more is revealed. Even going in with no expectations, it somehow still managed to surpass them. Leaving the (long) weekend I feel a sense of lightness, contentment and deep connection – not only to myself, but to the space around me and the women who showed up so beautifully. There is so much power in womanhood. I am in awe!
Excited for you to join us on your transformative journey.